Pregnancy Massage Perth, WA
Float & Restore Health Spa invites mums and pregnant women in Perth.
Our health spa allows mums to indulge their changing bodies in a relaxing pregnancy massage that helps them enjoy the beautiful gift of motherhood.
- 1 Pregnancy Massage Perth, WA
- 1.1 What is a Pregnancy Massage?
- 1.2 What to Expect During a Massage Therapy Session
- 1.3 What Exactly Does a Pregnancy Massage Entail?
- 1.4 What Are The Health Benefits of Pregnancy Massage?
- 1.5 Is Massage Safe During Pregnancy?
- 1.6 What Makes Pregnancy Massage Different?
- 1.7 When To Avoid Getting a Massage During Pregnancy?
- 1.8 The Importance of Pregnancy Massage in Perth WA
- 1.9 What Should A Pregnant Woman Bring To A Massage Session?
- 1.10 Things to Consider When Booking Your First Prenatal Massage in Perth
- 1.11 Is it safe to get a massage while pregnant?
- 1.12 What areas should not be massaged during pregnancy?
- 1.13 How many weeks can you get a massage while pregnant?
- 1.14 What kind of massage is safe during pregnancy?
- 1.15 About our Pregnancy Massage
What is a Pregnancy Massage?
Pregnancy massage can help you cope with the physical changes that occur during pregnancy. It's especially beneficial for relieving pain when you're unable to take certain medications or other medical treatments.
Prenatal massage is used to help pregnant women relax, reduce swelling in their arms and legs, and relieve muscle and joint discomfort.
Many various massage treatments can be used during pregnancy. Typically, it is a light massage.
What to Expect During a Massage Therapy Session
The average massage treatment session lasts 60 to 90 minutes. A brief assessment and evaluation of symptoms, medical history, and lifestyle will precede your massage.
While the massage therapist is out of the room, you will be instructed to undress (many people leave their underwear on) and lie face down on a cushioned massage table under a sheet.
Before entering the room, the massage therapist will ensure that you are prepared. Re-entering the room, the massage therapist will adjust the face rest and cushions to ensure that you are comfortable and appropriately positioned. If you're too hot or chilly, let the massage therapist know.
The massage begins with the massage therapist applying a mild oil or lotion to the skin. The back of the body is normally massaged first, followed by the legs. Then you'll be instructed to flip over so that you're facing up. Your arms, legs, neck, and abdomen continue to be massaged.
Only the area of the body being treated at the moment is exposed, so you're always under the sheet.
The masseur exits the room after the massage so you may change.
Take your time getting out of your bed. You may feel lightheaded or dizzy if you sit or stand too rapidly.
What Exactly Does a Pregnancy Massage Entail?
The back, shoulders, neck, and abdominal muscles are all put under a lot of strain during pregnancy. Pregnancy massage is intended to alleviate some of the usual aches and pains associated with pregnancy. A trained therapist will know which areas to focus on and which to avoid.
Your therapist will discuss your health and lifestyle with you before beginning the massage. They will ask you to lie down on a massage table that has been carefully built for you, and they will cover you with towels to preserve your privacy and keep you warm. They'll most likely utilize creams or oils to massage your skin smoothly.
They will provide you with cushions to assist you to relax. Remember that lying flat on your back during the second part of your pregnancy is not a good idea because it puts too much pressure on the vein that runs from your legs to your heart.
What Are The Health Benefits of Pregnancy Massage?
Although there is little evidence on the health advantages of pregnant massage, it appears to lower tension, relax and release muscles, enhance blood flow, and boost the lymphatic system. It can also help with mood, anxiety, and sleep. Massage during pregnancy has also been proved to be useful in managing pain and enhancing your emotional experience of labour.
Is Massage Safe During Pregnancy?
It's critical to ensure that your massage therapist is well-versed in prenatal massage. They should avoid touching particular pressure spots on your abdomen and only apply moderate motions (tummy).
Electric blankets or heated beds are not suggested during pregnancy. You may also require assistance in securely getting on and off the table.
What Makes Pregnancy Massage Different?
Because certain pressure points can be stimulated during an ante-natal massage, it varies from general massage. These may be found in your wrists and ankles, and stroking them can cause the uterus to contract. The therapist must also extend a level of compassion and kindness, which takes into account the infant.
Some expecting couples hire a massage therapist to give them both a massage, which they believe to be a great way to connect and strengthen their emotional bond. Your massage therapist may be ready to demonstrate some massage methods for you and your partner to try.
When To Avoid Getting a Massage During Pregnancy?
If you've been warned against it by your maternity care provider.
Some massage therapists refuse to do prenatal massages during a woman's first trimester of pregnancy. This is due to a higher chance of miscarriage during the first 12 weeks of pregnancy.
If you are pregnant with a high-risk pregnancy or have already had early labour.
If you develop Pregnancy Induced Hypertension (high blood pressure) during your pregnancy.
If you have pre-eclampsia, or if you have abrupt swelling and fluid retention. If you get a lot of headaches.
If getting a prenatal massage makes you feel nauseous, lightheaded, or gives you a headache, or if you don't enjoy it. Don't feel obligated to do anything simply because others think it's a good idea. Some women dislike being touched and consider massages to be an invasion of their personal space.
You must express your dissatisfaction if you believe the massage therapist is being overly forceful. Request that they be a bit kinder with you and that you maintain the lines of communication open between you. This is referred to be a therapeutic relationship, and it must be beneficial to both of you in order to reap the most advantage.
Why Do You Think You'd Benefit From a Massage While Pregnant?
During pregnancy, it's typical for women to feel back, neck, and shoulder pain and tightness. As a result, massage can help manage symptoms including muscular stiffness, exhaustion, anxiety, and tension during pregnancy. Massage treatment can help with a variety of issues during pregnancy, including muscular tension relief, improved circulation, and mental problems caused by hormone fluctuations and worry.
If you're pregnant, you should think about getting a massage:
- You're having trouble with your muscles, joints, or nerves.
- You have headaches, heartburn, or digestive problems.
- You're going through emotional upheavals, such as sadness, tension, and worry.
- You want to learn relaxation methods to help you cope with the discomfort of labour and delivery.
During Your Massage Treatment, How You Are Positioned is Important
We adjust your placement based on how you feel on the day of your visit. During your first trimester, we usually recommend a supported stomach lying posture that keeps your shoulders, neck, and abdomen off the table. For your first-trimester massage, this is a fairly secure posture. We will place you in a side-lying posture if a mother is uncomfortable. Our techniques are tailored to complement the changes that are taking place in your body, with a particular focus on calming your nervous system.
We use methods to assist your developing body and give various advantages for you and your baby throughout your massage.
We pre-screen all pregnant clients and ask you specific questions about your pregnancy as qualified prenatal massage professionals. In a small proportion of women, present symptoms, obstetric care, past pregnancy, and fertility journey may indicate that therapy should be delayed until the second trimester.
All massages in the second and third trimesters are done on the side. This posture relaxes your pregnant body, decreasing stress on ligaments and muscles and allowing them to rest. This also gives your therapist easy access to parts of the body where pregnancy-related pain is frequent.
Find a Qualified Therapist For Pregnancy Massage
It's critical to get care from a trained prenatal massage therapist to guarantee you're getting the finest and safest massage therapy possible while pregnant. Therapists should be certified in at least one of Australia's courses, as well as prenatal massage specialty training.
Therapists should be aware of how to position you safely to avoid ligament strain. They should also be able to address your individual pregnancy issues and assist you with at-home self-care approaches as well as labour pain management exercises.
The Importance of Pregnancy Massage in Perth WA
A pregnancy massage is usually given with the woman lying on her side, with pillows supporting her back and belly. The massage therapist will use a light touch and special techniques to avoid putting too much pressure on the abdomen. Some of the strokes in pregnancy massage are similar to those in Swedish massage, but the pressure is usually lighter.
Pregnancy massage can help to relieve the following common discomforts of
- Back pain:
Pregnancy massage can help relieve the lower back pain often experienced during pregnancy. The massage therapist will use techniques to loosen the muscles and ease the pain.
- Leg cramps:
Massage can help relieve the muscle cramps that sometimes occur in the legs during pregnancy.
Pregnancy massage can help relieve the tension headaches common during pregnancy.
Pregnancy massage can help reduce the swelling in the hands, feet, and ankles during pregnancy.
Massage may help to relieve nausea during pregnancy.
Pregnancy massage has many other benefits as well. It can help to improve circulation, promote relaxation, and reduce stress. Pregnancy massage is a great way to pamper yourself during pregnancy and relieve the discomforts of pregnancy.
We are a team of professional massage therapists who serve in Perth Western Australia Australia and nearby attractions such as Lesmurdie Falls, Hovea Falls, Jacob's Ladder, Yanchep Crystal Cave, Manning Stairs and Yanchep Koala Boardwalk and along with nearby suburbs: South Perth, Northbridge, Mount Lawley, Leederville, Bentley South and Subiaco WA Australia. We offer a variety of massage services that are designed to meet your specific needs. Whether you are
looking for a relaxation massage or a more therapeutic massage, we have a service that is right for you.
What Should A Pregnant Woman Bring To A Massage Session?
A pregnant woman should bring a few things to a massage session to ensure she is comfortable:
- She should get a pillow to prop up her head and neck.
- She should bring a blanket to cover herself with.
- She should bring a water bottle to stay hydrated during the session.
- She should bring a snack in case she gets hungry during the session.
- She should bring a list of areas she would like the massage therapist
to focus on.
Things to Consider When Booking Your First Prenatal Massage in Perth
When you are pregnant, it is essential to take care of yourself and your baby. One way to do this is to get a prenatal massage. Massage can help to reduce stress, relieve pain, and improve your overall health.
If you are thinking about getting a prenatal massage, you should keep a few things in mind. Here are some tips for booking your first prenatal massage in Perth WA Australia:
1. Choose a reputable massage therapist.
Make sure you choose a massage therapist who is experienced in working with pregnant women. Ask for recommendations from friends or your healthcare provider.
2. Schedule your massage for a time when you will be relaxed.
Don't schedule your massage too close to bedtime or when you know you will have to hurry to get back to your daily routine.
3. Be sure to communicate with your massage therapist.
Before your message, be sure to let your therapist know if you have any medical conditions or are pregnant. This will help them to tailor the massage to your needs.
4. Drink plenty of water before and after your massage.
Drinking water helps flush out toxins from your body and helps you feel more relaxed.
5. Listen to your body during the massage.
If you feel uncomfortable at any time during the massage, be sure to let your therapist know.
Is it safe to get a massage while pregnant?
Yes, it is safe to get a massage while pregnant. Massage can help to reduce stress, anxiety, and pain. It can also help to improve sleep and circulation.
What areas should not be massaged during pregnancy?
Certain areas should not be massaged during pregnancy. These include the lower abdomen, breasts, and the area around the uterus. Massaging these areas can cause contractions and lead to premature labour. It is best to avoid massaging these areas altogether during pregnancy.
How many weeks can you get a massage while pregnant?
Pregnant women can receive massages throughout their pregnancy. Massage therapy's many benefits during pregnancy include reducing stress, relieving anxiety, and improving circulation. Massage can also help to reduce back pain, headaches, and swelling.
Most pregnant women can safely receive massages during their first trimester. However, it is essential to consult with your healthcare provider before booking a massage, as some medical conditions may contraindicate massage therapy.
During the second and third trimesters, pregnant women should avoid lying on their stomachs or backs. Instead, they should lie on their sides with pillows supporting their belly and breasts.
Pregnant women should also avoid deep tissue massages. Instead, they should opt for lighter Swedish massages or pregnancy massages that focus on the lower back and hips.
If you are pregnant and interested in massage therapy, be sure to book an appointment with a licensed and certified massage therapist with experience working with pregnant women.
What kind of massage is safe during pregnancy?
There are many different types of massages, but not all of them are safe during pregnancy. Prenatal massage is a type of massage that is specifically designed for pregnant women. It is a gentle massage that uses slow, light strokes to help relieve tension and pain in the muscles and joints. Prenatal massage is safe for both mother and baby and can be a great way to relax and reduce stress during pregnancy.
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About our Pregnancy Massage
We specialise in treating and supporting pregnant women with our with professional prenatal massage treatments.
Pregnancy – Floating & Massage:
Only 2nd and 3rd trimesters are accepted for sessions.
We recommend not to use the sauna during pregnancy.
With our three locations in Joondalup and Cannington and our easy online booking you can enjoy the tremendous benefits of a pregnancy massage.
We support all major health providers in Western Australia
for our professional remedial massage services.
Now it’s even easier for you to enjoy our luxurious services
with the option to purchase via Afterpay.