Floating can help you quit

Extract from Dr Axe article:

Float & Restore offers Float tank Perth experiences in three locations: Joondalup and Cannington.

A study from the 90s aimed at identifying the effectiveness of sensory deprivation on reducing addiction found that “REST is a versatile, cost-effective treatment modality with demonstrated effectiveness in modifying some addictive behaviours, and has promising applications with others.”

Interestingly patients addicted to nicotine, alcohol or drugs generally saw improvements associated with refocusing the mind or re-balancing the various physical and mental effects of stress.

According to science, sensory deprivation helps patients overcome addictions by:

  • Induction of a general relaxation response
  • Serenity and relief by non-chemical means
  • Internal refocusing to concentrate on personal problems
  • Disruption of habits through removal of trigger cues and response possibilities
  • Increased feelings of control over addictive behaviours
  • Enhanced learning processes

Research findings related to treating addictive behaviours with REST now support its use for:

  • Quitting smoking
  • Overeating
  • Alcohol consumption
  • Drug misuse

The most support for floating involves smoking cessation help, while many believe more research is needed overall to recommend floating for other drug problems.

Related Float Tank Perth Articles

Benefits Of Sensory Deprivation and Float Tank Therapy
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