Extract from Natural Living Article
Symptoms of Magnesium Deficiency
The human body is constantly seeking balance. It will do what is necessary to bring about internal balance, which is its job. To reach homeostasis, the body will send up red flags, flares if you will, that are not to be ignored. If you just push off these warning flags, your body will go into a deep spiral that will result in disease and poor overall health.
Could you be deficient in magnesium? Do you experience any of the below symptoms?
Millions of people suffer from migraine headaches and are not even sure why they suffer. Magnesium is necessary for balancing neurotransmitters in the body. Studies have shown that 360-600 milligrams of magnesium daily reduced the frequency of migraine headaches by up to 42 percent.
Over seventy percent of adults and many children experience leg cramps with regularity. If you have ever suffered from leg cramps you know just how painful they can be – even debilitating. Magnesium is vital in the control of neuromuscular signals and muscle contraction. Magnesium deficiency can lead to leg cramps and those who eat magnesium-rich foods or take a supplement, generally find relief from these cramps. Persons who suffer from both restless leg syndrome and leg cramps are often prescribed magnesium and potassium together to alleviate these conditions.
Do you often have trouble falling or staying asleep or suffer from frequent anxiety, hyperactivity or restlessness? If so, you may be lacking in magnesium. Magnesium is critical in something known as GABA function that is known to bring about feelings of relaxation and calmness. Adding magnesium-rich food to your diet – especially your dinner meals is important for sleep and relaxation. A magnesium supplement is also useful in getting a good night’s sleep.
Recommended Reading: 7 Healing Herbs To Beat Insomnia & Help You Sleep
High Blood Pressure
Statistics tell us that over 70 million Americans suffer from high blood pressure – a precursor to heart disease and stroke. Magnesium, coupled with potassium help to keep the heart healthy and blood pressure balanced. When the body is deficient in magnesium, calcium is usually low as well.
A study published in the American Journal of Clinical Nutrition found that a diet high in magnesium-rich foods can reduce the risk of a stroke by 8 percent.
Type 2 Diabetes
Diabetes is a remarkably serious condition that is on the rise in America, even among our youth. People who have diabetes are at a great risk of developing a number of health complications including heart disease, kidney failure, vision loss, amputation of toes, feet or legs and even premature death. About ninety to ninety-five percent of all diagnosed cases of diabetes are type 2, also known as lifestyle diabetes.
The good news is that, type 2 diabetes can be easily managed and even reversed through lifestyle changes such as diet and exercise. Researchers have also found that many people who have type 2 diabetes have low magnesium levels.
Diets that are rich in magnesium have been shown to reduce the risk of type 2 diabetes. This is due to the role that magnesium plays in the metabolism of sugar. One study demonstrated that the addition of just 100 milligrams of magnesium daily lowered the risk of diabetes by 15 percent.
Are you often tired and feel like you are running on your last cylinder? Perhaps you have a busy life, and you just put your fatigue off on this. However, low energy, weakness, and fatigue, can be the result of a magnesium deficiency. According to the University of Maryland Medical Center, 300- 1,000 milligrams of magnesium per day can help with energy levels.
Fibromyalgia is a complicated condition that is marked by pain, fatigue, sleep problems and tender joints. Over 5.8 million Americans over the age of 8 are thought to suffer from fibromyalgia and between 80 and 90 percent of these people are women. According to a study that was published in Magnesium Research, magnesium consumption can reduce pain and tenderness fund in this condition and also improve blood markers.
Also, a lack of magnesium may promote the following:
- bacterial and fungal infections
- kidney and liver damage
- mood swings
- increased symptoms of PMS
The easiest and fastest way to increase your Magnesium levels is by Floating!
The quickest and most effective way to increase your magnesium levels is through the skin, and Floating allows you to absorb magnesium while you Float!
Sauna therapy opens up your pores, so a pre-sauna can help your skin to absorb even more magnesium.