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Floating Tips

Whether you’re a first time floater or a pro, here are some helpful tips to get the most from your float: BEFORE 1. Don’t shave or wax on the day of the float as the salt may sting. 2. Don’t eat for at least 2 hours prior to your float session. 3. Avoid...

Floating Tips

6 Benefits of Infrared Sauna Therapy

Article by Dr Amy Myers:   As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?   I like to sweat in an infrared sauna. Infrared...

6 Benefits of Infrared Sauna Therapy

Happy New Year

Wishing you a  rejuvenating 2018.   Read our latest newsletter to find out how we plan to keep you fresh and focused throughout...

Happy New Year

Why Floating is even more epic after your third session….

As we all know, learning new skills takes practice. Just like playing tennis, going to the gym, and learning the guitar – meditation takes regular practice and dedication. Relaxation is a skill that needs to be learned, and doesn’t always come naturally. Because we...

Floating Improves Sleep

Floating is proven to improve sleep quality. It can reset your sleep cycle, relieving your body from the frustrating effects of insomnia and jet lag.   Many people have trouble sleeping. This is because they struggle downshifting their Alpha waves...

Floating Improves Sleep

Floating can help you quit

Extract from Dr Axe article:   A study from the 90s aimed at identifying the effectiveness of sensory deprivation on reducing addiction found that “REST is a versatile, cost-effective treatment modality with demonstrated effectiveness in modifying...

Floating can help you quit

Benefits of Magnesium – and how floating can help

Magnesium is the 3rd most important element in your body – water is the 1st! It is essential to life, necessary for good health, and a vital component within your cells.   Magnesium helps your body maintain balance, build immune systems...

Benefits of Magnesium – and how floating can help

Float & Restore for pain relief

Do you suffer from back pain, arthritis, fibromyalgia, an old sporting injury, or just general aches and pains?   At Float and Restore, we offer three different methods to help relieve your pain:   Sauna: Our Infrared Sauna emits...

Float & Restore for pain relief

Try our New Infrared Sauna

We really value your health here at Float and Restore, so after a lot of research in to the benefits an Infrared Sauna can offer, we have decided to add one to our centre for you to use!   There are endless benefits, but here are just a...

Try our New Infrared Sauna

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