Floating Tips

Floating Tips

Whether you’re a first time floater or a pro, here are some helpful tips to get the most from your float: BEFORE 1. Don’t shave or wax on the day of the float as the salt may sting. 2. Don’t eat for at least 2 hours prior to your float session. 3. Avoid stimulants...
6 Benefits of Infrared Sauna Therapy

6 Benefits of Infrared Sauna Therapy

Article by Dr Amy Myers:   As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?   I like to sweat in an infrared sauna. Infrared saunas help your body release...
Floating Improves Sleep

Floating Improves Sleep

Floating is proven to improve sleep quality. It can reset your sleep cycle, relieving your body from the frustrating effects of insomnia and jet lag.   Many people have trouble sleeping. This is because they struggle downshifting their Alpha waves into Theta waves...
Floating can help you quit

Floating can help you quit

Extract from Dr Axe article:   A study from the 90s aimed at identifying the effectiveness of sensory deprivation on reducing addiction found that “REST is a versatile, cost-effective treatment modality with demonstrated effectiveness in modifying some addictive...
Benefits of Magnesium – and how floating can help

Benefits of Magnesium – and how floating can help

Magnesium is the 3rd most important element in your body – water is the 1st! It is essential to life, necessary for good health, and a vital component within your cells.   Magnesium helps your body maintain balance, build immune systems and maintain a general state of...