Why Floating is even more epic after your third session….

As we all know, learning new skills takes practice. Just like playing tennis, going to the gym, and learning the guitar – meditation takes regular practice and dedication. Relaxation is a skill that needs to be learned, and doesn’t always come naturally. Because we...
Floating Improves Sleep

Floating Improves Sleep

Floating is proven to improve sleep quality. It can reset your sleep cycle, relieving your body from the frustrating effects of insomnia and jet lag.   Many people have trouble sleeping. This is because they struggle downshifting their Alpha waves into Theta waves...
Floating can help you quit

Floating can help you quit

Extract from Dr Axe article:   A study from the 90s aimed at identifying the effectiveness of sensory deprivation on reducing addiction found that “REST is a versatile, cost-effective treatment modality with demonstrated effectiveness in modifying some addictive...
Benefits of Magnesium – and how floating can help

Benefits of Magnesium – and how floating can help

Magnesium is the 3rd most important element in your body – water is the 1st! It is essential to life, necessary for good health, and a vital component within your cells.   Magnesium helps your body maintain balance, build immune systems and maintain a general state of...
Float & Restore for pain relief

Float & Restore for pain relief

Do you suffer from back pain, arthritis, fibromyalgia, an old sporting injury, or just general aches and pains?   At Float and Restore, we offer three different methods to help relieve your pain:   Sauna: Our Infrared Sauna emits healthy light that relaxes, soothes...