Learn to Fly with Aerial Yoga – BY KAREN MACKLIN

With all the hype around our Aerial Yoga classes, I thought it would be a good time to post an article about Aerial Yoga 101 and the associated benefits. I found this in the Yoga Journal form our friends in the Americas. Aerial yoga combines 
acrobatic arts and...

Float Hopes: The Strange New Science of Floating

They started late one night, the tremors that shook Michael Harding’s whole body when he lay down to sleep. “A bit weird,” thought Harding, then a 23-year-old Australian soldier stationed in Afghanistan. Just days before… No doubt that for those of you who have...